Flavour: An unbeatable initial nutty flavour that fades into an earthy, peppery spicy flavour
 
Commonly Used In: Can be used in salads, soups, sandwiches, and baked goods. You can even juice them and add them to wheatgrass shots or even smoothies.
 
Nutrients: Packed with mega nutrients. Every 100 grams of raw arugula leaves contain important macronutrients such as carbohydrates, fibre, and proteins; essential micronutrients such as vitamins A, C, K, B2, and folate; and minerals like phosphorus, magnesium, and especially high amounts of potassium and calcium that boost health and restore wellness in the body.
 
Health Benefits:
Helps Reduce the Risk of Cancer
Helps Prevent the Occurrence of Osteoporosis
Helps Prevent Diabetes
Improves Heart Health
Boosts the Immune System
 
About: People have used it as an ingredient in aphrodisiac concoctions dating back to the first century, AD.
 
 
 
 
 
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